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Signs Of Depression
Depression is a real issue and it is not a joke. Lots of people are going through it and unfortunately, others could even die from it. The recent death of Hollywood comedian Robin Williams is one example that this issue is not something to neglect or not pay attention to. You only have one brain, so you better take care of it and do everything to get yourself out of depression. But first, you must know the signs and symptoms of depression so you can be aware of how to get yourself out of it.
Extreme Emotions- When you feel sad to the point of crying your lungs out and then all of a sudden you are happy that you want to throw a party out of the blue, you should be aware that it is not exactly a normal thing to experience. It is usual for people to be sad and happy of course, but if they are doing things in extreme measures, then that is no longer healthy.
Eating Habits- You would either not have the appetite to eat or totally binge on food. It depends on people’s personality and it is a case-to-case basis, but nevertheless your weight will be affected and it could be evident immediately.
Weight Changes– Since your eating habits won’t be normal; you will also notice a huge drop on your weight or a huge gain.
Sleep– It is either you will have so many sleepless nights or you will just sleep a lot. If you saw the movie Sex In The City Part 1, you will notice that Carrie just wants to sleep for straight 48 hours when they reached Mexico since her marriage was botched? Watch for those signs if you are the type who is not exactly insomniac. Although most of the time, the common sign is not being able to sleep.
Irritability– Anything will tick you off so easily even if it is really not something that you should be ticked off. Like the sound of the birds or the blowing of the wind could make you easily mad.
Anti-social– The thought of isolating yourself is always on your mind that you really even make it a point to do everything just so you won’t have to deal with people. Get some help before you even reach this point.
Once you see one or two of these signs in your life, there is a possibility that you are already experiencing depression. Go find a friend and ask for help and not dwell on your depressing situation. You can also find a therapist who would be able to trace the roots of why you are depressed. That is something that needs to be done and you have to do it immediately before it is too late. Now it doesn’t mean you are crazy. It just means that you need to take care of mind as well, especially this time that it needs healing. You can always find a good therapist in your area.
Learning and Memory Tips to Enhance the Brain
Through age our brain functioning becomes more and more complex especially since learning and memory increases as each day occurs.
But it is not just important to breeze through all of this information at just one instance because it is also necessary to maintain a big portion of these daily details from school, work and other sources to continue with a healthy and well balanced life.
And although it may seem to be very difficult to retain all of the information that we learn each and every day, there are some helpful tips and ways to continue to enhance how the brain keeps up with learning and increasing memory development.
Attention is a Must
In order to continue learning as well as to be able to retain all of the information that is necessary to be stored in the brain, enough attention must be placed on the task that needs to be learned or the memory that has to be remembered.
Studies have observed and proven that it takes around 8 seconds to be able to input information into the brain and be able to absorb it which reveals that deep attention is necessary to contain all the knowledge and details that need to be stored.
Relate what is learnt to What Needs to be learned
When the memory needs to be improved and additional information has to be added to what was previously learned, it is always best to relate all of the details with one another as it will make the process a lot easier to remember.
Also the trick of relating one idea to another keeps the continuity of the stored information to what is new, making it an additional piece to the rest of the details that has already been saved in the brain and adds up to making it a essential information that will definitely be recalled and restored each time it is necessary.
Repetitions and Rehearsals
What may seem weird to others is the idea of having to repeat and rehearse what has been learned all in just a day, but proof and observations have revealed that doing so is actually very helpful to retain all of the necessary information that needs to be memorized.
Additionally it is also good to consider spacing between each time that ideas are rehearsed and repeated as it has been discovered that in doing so much of the information really is remembered than having to repeat and rehearse a lot of ideas all in just one instance.
Senses can Help Further
If it seems difficult to retain the information that needs to be learned and memorized, see to it to get all of the senses involved in the learning process especially since these are the best tools to use to be able to remember details.
Being able to touch, see, hear, feel and if possible, even taste the information that has to be learned, will increase the chances for the brain to retain the essential details from the experience and also makes the learning curb develop many steps further.
How To Keep Your Brain Healthy?
Just like your body, your brain needs nourishment. It has muscles too that needs to be exercised. Everyday, your brain is being used because you work, you study and you play. Each time you activities, your brain does not stop from working. That said, you must feed it and take care of it so it won’t be abused and give up just because you didn’t pay attention to its needs. Here are some things that would help in maintaining a healthy brain.
- Meditation– It has been an ancient practice and tradition among wise men to sit in one corner as they silence their mind and do nothing. It is not exactly a religious activity that only if you are a Buddhist should you do it. It doesn’t matter what faith you have, your mind deserves to be relaxed. So pop in some binaural sounds or meditation music on your headset, and get away from the world for at least 30 minutes to an hour to recharge your mind. Once again, it is not exactly a ritual that will make you lose your faith in whoever your God is. Trust that after it, you will also feel refreshed.
- Eating Legumes– Do you know that legumes like nuts are healthy for your brain. It is a brain stimulant, so you can be sure that the muscles and the cells involves in your brain are fed well whenever you pack your body with it. Instead of eating junk foods, which don’t do anything good for your body at all, keep a bowl of nuts like pistachio, raisins and even some green peas to make your brain healthy. If your brain is fed well, you can expect that your body will be well too. It all starts in your head.
- Avoid Stress– No matter what you do, avoid stress at all cause. Stressing yourself could cause the nerves to burst and it is not even exaggerating. If you continue to stress yourself with so much things, you will experience headache and confusion. These are the things that indicate that your brain is no longer in a good condition. So make it a point to do whatever it takes for you not to be stressed out. It is going to be for your own sake.
- Get Some Sleep– Never overwork and skip sleep because that is not going to be good for your brain in any way. Make sure to sleep at least 7-8 hours in a day. Take some naps too in between the day, that’s why you have break times from work, so that you won’t get burned out. It will not make you productive at all if you continue without napping or sleeping at the right hours of the night.
We hope that these reminders help you when it comes to taking care on one of the most vital and sensitive organs of your body. Don’t take this for granted because the little things matter and could go a long way to have a healthy brain.
How Relationships Help Enhance Memory
Despite the immediate realization that memory enhancement is a very serious subject that also needs very serious steps and tips for improvements to be reached, enough studies and research have revealed otherwise, detailing that it is not merely being involved with direct brain and memory activities that can help to increase potential but also through other common tasks.
Although not many would feel the contribution of social relationships to the task of improving memory, enough research has revealed otherwise, as better brain functions as well as an increase of memory has been associated to the ability of each individual to be involved with others at different aspects of their lives.
Is socializing really a memory enhancer?
As human beings it is but normal for most to feel the need to survive and live fully when healthy relationships are built among each other especially since men and women are deemed to be very social beings that thrive better in surroundings that are set up as a society.
Not only are each individual emotionally and socially developed under these circumstances but further results have proven that even the mental functioning of people is highly increased when left to deal with others as different types of information is passed on from one individual to another.
Brains are Exercised Well through Socialization
As people come together whether at work, in school or in situations that are far less formal like at the mall or convenience store, the task of improving relationships and socializing with all the different people encountered is always present.
In these situations it is but normal to converse and in the long haul be able to achieve an enriching and well learned memory not just from the task that needs to be fulfilled but also directly from the person you have interacted with – along the way an indirect instance that revealed additional information that exercised the brain.
Studies have Proven Memory Enhancement with Relationships
Personal and emotional health have been proven to be directly improved when in a healthy relationship but little do people know that it is not only emotions and socializing that gets better with relationships but also brain function.
In a research done at Harvard, it was revealed that memory functions were very stable and maintained in individuals who had very active social lives as these people had memories that were sharp and it took more time for them to decline the information that they obtained compared to those who lacked social relationships with others.
Ways Relationships Make Memory Fuller
There are generally a lot of relationships and social groups that can help to improve brain and memory as most would have their family and friends on the top of their list of people to socialize with but for those who find it difficult to be socially inclined there are other ways to consider.
Joining a sport, a local volunteer center or even finding a pet is already enough to boost for an increased social capacity as well as increase memory and information that is sustained and remembered by the brain for in the long run.
Eating for Better Brain Power
If the saying “we are what we eat” is truthful then it reveals a lot about those people who have very sharp memory and high concentration as these people are most likely to have consumed certain food which contain substances that contribute to an improved quality of brain power.
Although it may seem to be very redundant and too general to know that eating a healthy balance of all essential nutrients as well as regularly taking vitamins and minerals cause the body, including the brain, a lot of benefits, it is still very important to realize that all of these information is critical to maintaining brain power even at a very old age.
Pack on a Diet with Vegetables and Fruits
Aside from the usual vitamins and minerals contained in fruits and veggies, these products taken from nature are valuable in terms of providing the brain with enough protection from any future damage through the use of antioxidants.
Regular consumption of vegetables like broccoli, kale and lettuce plus fruits like bananas, mangoes and watermelon, will help to increase the defense of the brain from deteriorating as it helps to promote healthier and better growth of brain cells overtime, making it continuously functioning for longer.
Consume Food with Omega 3
The term omega 3 fatty acids has grown to be popular because more and more evidence has linked it to the improvement of brain function upon regular consumption of its food sources, more commonly in the form of cold water fatty fish like mackerel, salmon and tuna.
Along with increasing brain power, food that are said to have high omega 3 have also proven to decrease the chances for Alzheimer’s disease to occur through age, and know that omega 3 is not just found in fish but also in other food sources like spinach, walnuts and even pumpkin seeds and soybeans.
Too Much Calories and Saturated Fats
Research has shown that high calorie diets as well as ones with saturated fats cause an increase of dementia and also affects memory and concentration making cognitive functioning well affected and can limit brain power later on in life.
Ensuring a regular diet that is well balanced and contains just enough calories and avoiding too much saturated fat from food sources like butter, cream and cheese, will help to prolong brain activity levels and function through the years.
Moderate Alcohol Consumption
Although it has been proven that alcohol affects the proper functioning of the brain and is even said to cause the brain cells to deplete, consumption of red wine however has been deemed to be very helpful to the brain as long as it is limited to servings between 1 to 2 glasses each day.
Improvements of memory and cognitive functions come from the flavonoid contained in red wine called resveratrol that increases the blood flow to the brain, and aside from red wine these flavonoids are also found in other drinks like cranberry juice and grape juice as well as from berries, grapes and even peanuts.
2 Best Memory Enhancers
Reaching the peak of an enriched capacity of the brain especially when it comes to memory can vary from one individual to another but it is said that there are two very important tools to consider in order to keep the brain function at its optimal levels throughout a lifetime.
Considering the physical activity level as well as the amount of sleep that is clocked in each day may not seem much but a lot of proof and observations have revealed that it takes more than just reading and repetitive recall of information to be able to keep the memory sharp.
Exercising for Better Memory
Whoever says that exercising is only to develop the body physically is shamefully unaware that within the body several other functions occur that help to nurture the brain and add to the improvement of memory in the long run.
Through enough regular exercise oxygen is well supplied to the brain which enables it to function optimally and be able to retain all of the information and ideas that need to be remembered for better daily activities in work or at school plus it also improves the health of the brain cells.
Aside from this enough exercise also implores the body through changes that help to enhance its functioning as it reduces the signs and symptoms of diseases that cause the brain from deteriorating and losing the memory that has already been learned.
Lack of exercise not only decreases the physical prowess and fitness level of the body but it is also affiliated to the different diseases that causes the brain to malfunction such as cardiovascular diseases as well as diabetes, which means that focus must not just be on exercising the brain but also exercising the rest of the body.
Sleeping for Better Memory
Among all of the daily necessities, considered to be one of the most important is getting enough sleep, and this is especially necessary when memory and more learning has to be done, whether for work, school or other activities, as long as enough hours of sleep is clocked in memory is further enhanced.
Enough evidences from studies have proven that it is detrimental for individuals to lack hours of sleep as it contributes to the decrease of brain capacity as it is not able to perform at optimum levels when sleep is lacking, hence memory is hard to improve when this happens.
Along with this, sleep has been proven to be very important since specific stages to it is related to the memory enhancement that occurs in the brain and often this happens during the moments when deep sleep is in process.
In order to keep memory well enhanced and even more improved in the long run, the best combination of exercise and sleep must be achieved and worked out together with the actual learning process and memory enrichment activities as this will ensure that the brain is not only well utilized but is also well rested and recuperated to be able to continuously working at its optimal level.