You may have noticed the huge buzz around the weight loss supplement ‘Garcinia Cambogia Slim’ that have been occurring for the last few years. Even many times, you might have thought to use it to get shed off your extra pounds, but due to lack of information you cannot decide whether it is safe to… Read more »
One In 10 Men Are Extremely Concerned About Losing Their Hair Once a man begins to lose his hair, there is a chance that insanity of the temporary variety is not lagging that far behind it. This is a problem that many men are so focused on that it starts to skirt the line of… Read more »
Contrary to popular belief that people who undergo therapy are crazy, well the truth is almost everybody needs it. And no, just because you are going through therapy, does not mean you are mentally ill at all. If anything, you are actually doing a wise call to prevent yourself from going crazy. There is nothing… Read more »
If you want to have a more productive day, do you know that playing the right kind of music will help you? There are lots of things relevant when it comes to frequency and vibrations these days and more and more people are beginning to see their significance in the way people think and function… Read more »
Contrary to popular belief that stress only affects the emotions and does not have anything to do with the capacity of the brain to learn and improve memory comes enough observations and evidence that with too much stress comes the sudden decrease of memory as well as the reduction of learning. Everywhere and almost anything… Read more »
Socializing and going out to hang out with friends is not just something fun but actually healthy for your mind. You get to talk to people and share ideas and concerns, because after all no man is really an island. It is never healthy to isolate yourself especially when you are going through something in… Read more »
Depression is a real issue and it is not a joke. Lots of people are going through it and unfortunately, others could even die from it. The recent death of Hollywood comedian Robin Williams is one example that this issue is not something to neglect or not pay attention to. You only have one brain,… Read more »
Through age our brain functioning becomes more and more complex especially since learning and memory increases as each day occurs. But it is not just important to breeze through all of this information at just one instance because it is also necessary to maintain a big portion of these daily details from school, work and… Read more »
Just like your body, your brain needs nourishment. It has muscles too that needs to be exercised. Everyday, your brain is being used because you work, you study and you play. Each time you activities, your brain does not stop from working. That said, you must feed it and take care of it so it… Read more »
Despite the immediate realization that memory enhancement is a very serious subject that also needs very serious steps and tips for improvements to be reached, enough studies and research have revealed otherwise, detailing that it is not merely being involved with direct brain and memory activities that can help to increase potential but also through… Read more »
An Overview of Garcinia Cambogia Slim
You may have noticed the huge buzz around the weight loss supplement ‘Garcinia Cambogia Slim’ that have been occurring for the last few years. Even many times, you might have thought to use it to get shed off your extra pounds, but due to lack of information you cannot decide whether it is safe to use the product for losing weight or not.
That’s why in this article, you are going to get a full overview of Garcinia Cambogia Slim so that you can decide to use it or not.
Garcinia Cambogia Slim or garcinia cambogia is actually a fruit skin extract taken from the fruit with same name. The product is basically use to lose fat, suppress food cravings and tone up the body. The great thing with the weight loss supplement is that it generates no side effect since it neither contains caffeine nor produces nauseous feelings like other appetite supplements bring about.
Therefore, if you are suffering from excess pounds holding around your middle portion, Garcinia Cambogia Slim can be an effective solution for your problem. But while taking the supplement, you need to remember that every product contains some positive as well as negative reviews. Now it is the responsibility of the users to segregate the good things from the mass reviews that can lead them to understand whether they should invest their money for this weight loss supplement or avoid it just as hype created for marketing ploy.
What is ‘Garcinia Cambogia Slim’?
At first, you need to know what garcinia cambogia slim is before you proceed further in its review. The product is actually a fruit peel extract taken from the Malabar tamarind fruit. The fruit is basically found in South East Asia and India. The native people from these places have been using the fruit in their food preparation for centuries and now it is being used medically since it contains the following properties as mentioned below-
In the fruit garcinia cambogia, some souring agents are found and therefore it is used in the hot and sour dishes in South East Asia and India.
The active ingredient of the fruit is Hydroxycitric Acid or HCA that contains properties for weight loss method.
It fruit is also used for the bowel problem and rheumatism.
It also helps to clear away the excess gas produced in the GI tract.
How Garcinia Cambogia Advances Weight Loss
Garcinia Cambogia or Garcnia Cambogia Slim contains certain properties that lead to weight loss process in two different ways.
Firstly, in your body certain enzymes take active role to convert carbs and sugar into fat. Now the active ingredients of garcinia cambogia prevent the enzymes from conversion of sugar and carbs. Therefore, instead of storing up the fat, those sugar and carbs are converted into energy to be burnt off. So you body will experience less processing of fat and less stress that can lead to less production of cortisol or belly fat producing hormones.
Secondly, Garcinia Cambogia Slim boosts weight loss process in another way by sending signals to your brain that usually releases the happy hormones- serotonin. These hormones prevent your cravings for foods especially for the stress foods such as carbs, sugar and salty food. Thus, you can control and suppress your appetite.
Different Clinical Studies Conducted on Garcinia Cambogia
In order to find out the effectiveness of garcinia cambogia on your body, it is always essential to go through different research conducted on the product. At present, most of the researches have produced a patchy result and therefore more testing and research on the product is still required. However, here are some glimpses of several medical research performed on garcinia cambogia-
A four-week study was conducted on 150 obese people where most of them experienced a considerable amount of dose-dependent reduction in their weight as well as LDL cholesterol and triglycerides. Moreover, they also experienced the improvement of good cholesterol in their body.
An eight-week trial was conducted on 40 subjects where they saw significant rate of weight loss compared to the placebo group.
A twelve-week study under a restricted calorie diet showed that the garcinia cambogia users lost weight about three times in comparison with the placebo group.
Another 4-week trial under restricted calorie diet was conducted on 89 slightly overweight women who experienced an improvement in weight loss against those placebo groups although they didn’t see any significant change in their appetite.
An 8-week study was taken place on 54 overweight subjects while they were kept under low fat diet and consuming at least 64oz water every day. The subjects experienced an average 11.2lb of weight loss per person.
However, after going through the review of Garcinia Cambogia Slim, you come to know that supplement as well as its active ingredient HCA needs many more researches to scrutinize more results.
How Far It Is Safe to Use Garcinia Cambogia Slim?
After tracking the effect of Garcinia Cambogia Slim in the user’s body it has been known that when you are taking a genuine product, your body can tolerate it properly up to 12 weeks. However, for some people the supplement may leave a little adverse impact such as stomach pain, headache, and diarrhea and so on. Therefore, it is recommended to know who are eligible to take garcinia cambogia before you take it so that you can avoid any unwanted side effects from the product.
Who Are Perfect for Taking Garcinia Cambogia Slim?
Since garcnina cambogia slim is a natural supplement and it doesn’t contain harmful chemical or caffeine, most of the people are suitable to take the product. Though more research are recommended to take place on the product, till then the fellow group of people should avoid the supplement or they should use garcinia cambogia under medical supervision.
People who are suffering from high blood sugar (diabetes) and low blood sugar (hypoglycemia) should stay away from this supplement.
If any patient suffering from blood sugar and taking medications for it, wants to take garcinia cambogia, he or she should consult with their physician first.
For the rhabdomyolysis patients who suffer degeneration of skeletal muscles or who has rhabdomyolysis history, garcinia cambogia should be avoided or taken under supervision.
If anyone is suffering from Alzheimer or any kind of dementia, he or she should stay away from taking garcinia cambogia since it may produce acetylcholine in his or her brain.
Women, who are pregnant, breastfeeding or trying to conceive, should shun this weight loss supplement.
What Is the Recommended Dosage for Garcinia Cambogia?
Due to insufficient information and study on garcinia cambogia, it is a little confusing to provide adequate information on the dosage of the supplement. However, based on the general conception it has been seen that a normal person can consume up to 2,800 mg per day as it is considered as safe for them.
Although one study resulted that taking 1500 mg thrice a day between 30-60 minutes before the meal was effective to reduce significant body weight and mass index.
For some people taking 250 mg hydroxycitric acid dose for five days becomes effective to enhance their exercise performance while taking 3000 mg becomes inadequate for some adult non-training males. Therefore, you cannot conclude by recommending a dosage as the dosage may vary as per the person, his physical condition as well as on the brand of the supplement. Therefore, it is better to follow the guideline of the product you purchase or consult with a medical practitioner to avoid any kind of unwanted effect.
How to Choose Garcinia Cambogia Slim
Once you prepare your mind to try Garcinia Cambogia Slim, it is essential to find the right brand for you. Due to the popularity of this weight loss supplement lots of unscrupulous companies have started to sell poor quality products. Therefore, it is always recommended to go through the thorough research and read customer’s reviews before buying Garcinia Cambogia Slim. However, you need to check certain general points such as-
Choose a supplement that must contain at least 50% of HCA.
Try to find out a brand that contains minerals like chromium and potassium, as these are good for health.
The brand whose supplement you can take at least 500-600 mg per day can be good for your health.
If you buy the product online or from store, read the ‘money back policy’ of the brand so that if you want find the product useless or fake, you can get your money back.
What Precautions You Should Take for Garcinia Cambogia Slim
A large number of people are recommended to take the supplement in a 500 mg dosage three times per day. However, before taking it, they should follow certain instructions such as-
The supplement should be taken in empty stomach- about 30 to 60 minutes before your meal. Chances are there that the supplement may interact with the food you take and thus the effectiveness of it can decrease.
While taking the supplement, you need to take care of your food habit. The supplement can perform better if you stay on a high-fiber diet rich with vegetables, lean fats, fruits and good fats.
Garcinia Cambogia Slim can perform better if you combine it with healthy exercise regularly.
Moreover, drinking plenty of water is another important factor while using the supplement.
Make sure you sleep well properly and are not suffering from restlessness when you take the supplement.
Does Garcinia Cambogia Slim Really Work?
If you are suffering from stubborn belly fat or overweight and finding some way outs such as using garcinia cambogia, then it may be the million dollar question for you- whether Garcinia Cambogia Slim is actually effective for your body or it is nothing but a marketing trick to push sell the product on hype.
For a large number of people, the supplement has worked well as they experienced a reduced craving for foods and they felt fuller most of the time. However, you need to remember that choose only the genuine product to get effective result of this product. In that case, you must go with the brand that maintains a minimum 50% of HCA as its ingredient.
Here one important thing you need to remember about the effectiveness of the product that it can produce the best result while it is taken under some conditions such as you lead a better and healthy lifestyle with low carb diet, routine exercise and adequate sleep. You should not expect to get stunning result while you eat everything without any restriction.
So if you want to obtain the most desired result of significant weight loss, Garcinia Cambogia Slim is an effective supplement while taking it in conjunction with moderate exercise and healthy diet.
According to a public health forum, most of the users have not experienced any kind of side effect from Garcinia Cambogia Slim since it is produced from natural supplement. But it is also important that taking the supplement for longer time may cause digestive ailments in the body. Even some people have suffered from stomach pain and nausea after using it for longer time. Therefore, it is always recommended to the users that they should immediately stop taking the supplement and consult to the doctor if they face any kind of unwanted or adverse effect.
Always remember that before choosing a brand for this weight loss supplement, perform a little bit result by reading the ingredients, their ratio, review of the previous users and so on. Even some brands offer free trial offer to get the utmost result from the product.
Moreover, while kicking your stubborn belly fat and shedding off your extra pound you want to start your weight loss campaign, you can definitely choose Garcinia Cambogia Slim that is effective as well as cheaper compared to other weight loss products.Posted on March 12, 2016 by Tessa Mercado
What You Should Know About Hair Loss
One In 10 Men Are Extremely Concerned About Losing Their Hair
Once a man begins to lose his hair, there is a chance that insanity of the temporary variety is not lagging that far behind it. This is a problem that many men are so focused on that it starts to skirt the line of becoming an obsession.
Balding can have an effect on many parts of a man’s life. Interpersonal relationships are usually affected negatively since the self-esteem has taken a blow and confidence is not as easy to come by. The rebuild hair program is a good way to restore hair growth.
Sometimes Male Pattern Baldness Occurs Before Reaching 21
Male pattern baldness (MPB) is one of the worst things that could happen to a man. The departure of their hair follicles is a direct blow to their self image. MPB is usually associated with being an older man that is possibly in the throes of a midlife crisis. There is nothing about it that has anything to do with being youthful.
Unfortunately, this is not always the case. Out of all of the men that have to worry about watching their hairlines wane, 25% of them will have to worry about this before they are even legally able to purchase alcohol.
More Than Half Of Men Cannot Spot A Hair Transplant
Hair transplants and other hair loss solutions are usually looked at negatively. In popular culture, they are often used to paint characters as arrogant, incompetent and absurd. Many of the plugs make the wearer look like a Chia pet.
The good thing is that the procedures that are used now are far more advanced than those that were used in the past. According to the International Society of Hair Restoration Surgery, there are men all over the place who have had transplants and they are not detectable. They published a Hair Loss Challenge survey in 2009. The data that was offered showed that three in every five men are not able to spot those who have implants from those that do not.Posted on June 7, 2015 by Tessa Mercado
Therapy For Your Mind
Contrary to popular belief that people who undergo therapy are crazy, well the truth is almost everybody needs it. And no, just because you are going through therapy, does not mean you are mentally ill at all. If anything, you are actually doing a wise call to prevent yourself from going crazy. There is nothing to be ashamed of when you have a scheduled with a therapist because that is for the benefit of your mind, your brain and your whole body. Remember that in order to have a healthy functioning body, you must have a healthy brain.
Here are the things that usually happen during therapy and why it is good for you.
- Questions About Your Childhood- If it is your first visit, your therapist will ask you something about your past especially on how you have spent your childhood years. Why? Because your childhood affects who you are today in so many ways. If you have live your childhood days living in fear and being abused, then that will cascade a lot of unpleasant things in your mind as you grow older. Once the therapist determines that, it would easy for him or her to handle you.
- Your Lifestyle- You will have to tell your therapist your lifestyle and what you do for a living. That contributes a lot as well when it comes to the health of your brain. If you have a very stressful work and you can’t seem to stop yourself from working, then you must learn how to pause and take a break before your brain bursts out and completely be burned out. That is also something that your therapist would advice you, only they could be specific on the activities that you could do depending on your personality.
- Honesty- In everything you do, be honest. You must tell your therapist the truth about your life so he or she could determine exactly what to do to you. Although even if you lie, these are trained individuals and they could detect if you are telling the truth or not so might as well give them the truth.
- Breathing Room- Your therapy session could be your breathing room. You could voice out whatever it is that frustrates you, especially if you are someone who does not exactly have friends because you have trust issues. It is okay because the good news is, you can tell everything to your therapist.
Basically, therapists are there for you to have someone to talk to that you could trust. They won’t betray you because that would go against their professionalism. You will be signing a contract with them regarding therapist and patient confidentiality, so anything that would go out of that room, they could actually be in trouble. So trust that your worries and your secrets are safe. Once in a while you will need someone to talk to so you could unload your burden, you can do that with a therapist if real friends are not around.Posted on March 9, 2015 by Tessa Mercado
The 4 Types Of Sounds That Is Healthy For Your Mind
If you want to have a more productive day, do you know that playing the right kind of music will help you? There are lots of things relevant when it comes to frequency and vibrations these days and more and more people are beginning to see their significance in the way people think and function in their everyday living.
And yes, music and sounds are products of frequencies and vibrations. If you don’t have the right sounds transmitting to your brain, then that affects your productivity in so many levels. Ever wonder why it is not exactly ideal to listen to rock and heavy metal music when you are trying to pass a bar exam? It is because of the fact that it produces more irregular vibrations that confuses the neurons in your brain and would eventually make you lose your focus. Here are the most suggest sounds and music that you must have on your playlist if you are trying to finish a lot of things in one day.
- Classical Music– According to graduates and professors of Music Therapy, classical music has this regular frequencies going on that enhances your mind to be able to remember the things that you read and write. You can easily focus and memorize things with it.
- Binaural Beats- These are beats that stimulate your mind to relax and focus. There are many different types of binaural beats so make sure that you use the one for focus and studying. Find a binaural called The Dive and you will be able to focus. Any binaural that goes 8hz to 18 hz will keep you focus. You will be amazed on the effect of this one.
- Chill Out Sounds- You will be able to find these kinds of music on the chill out genre or new age. So many music out there that falls in this category like the music of Enya. This will calm your mind and ease your body, resulting to a more productive day at work.
- Sound of the Ocean- There are recorded materials online and even from traditional CDs that feature the sound of the ocean. You will be surprised to actually find out how expensive they are because they really work. But once you try them, you will say that they are worth your money.
We all know how the usual ballad and slow songs could be soothing right? But the truth is, they just put your in trance and could even make you remember deep emotions that won’t be good for your focus. Notice that if you listen to sad songs, even if you’re not really sad you become sad. That’s the effect of the frequencies and vibrations that are found in those kinds of music. And some would argue that those are not true, but it is very observable and evident in real life situations. The next time you want to focus on a project, try these four sounds that could help and you will sure be zoned in.Posted on February 27, 2015 by Tessa Mercado
Stress and Memory Development
Contrary to popular belief that stress only affects the emotions and does not have anything to do with the capacity of the brain to learn and improve memory comes enough observations and evidence that with too much stress comes the sudden decrease of memory as well as the reduction of learning.
Everywhere and almost anything that is done these days often involve a certain kind of stress and not being able to handle the level of stress that is experienced often lead to more complicated issues and health concerns including the deterioration of the brain cells making memory and learning very much affected.
How stress destroys the brain
Stress is often associated with emotions but there is more to it than what is conceived to be as it is largely related to the functioning of the brain as it is significantly associated to the hippocampus.
Studies have deemed that when stress is ill handled the hippocampus, which is in charge of the development of new memories and the recovery of old memories, starts to deteriorate and the damage would greatly affect the function of the brain in terms of learning and recalling the memories that should have been stored in the brain.
Anxiety and depression also affect memory
Other stress related conditions like anxiety and depression are also deemed to decrease the chances for the brain to function at optimal levels as this decrease the brain’s capacity to work at normal condition since most who are either anxious or depressed have a hard time to concentrate as well as to recall and remember information.
Those who suffer from anxiety and depression are also known to be mentally sluggish and because of this many who suffer from find it very difficult to work on brain activities like getting through memory improvements like learning new things and recalling previous information that is supposed to be stored in the brain.
How stress must be handled
In order to decrease the circumstances that lead stress to destroy the brain cells, a lot has been revealed regarding the direct aid and improvement of brain function when meditation is practiced on a regular basis.
The ability of meditation to improve brain function comes from the ideal that it helps to increase concentration, focus as well as learning and memory, and with this process stresses and other conditions that come with it like high blood pressure, anxiety and even depression are decreased making it a much easier task keep the brain functioning at optimum level.
Studies in fact have already provided evidence that through regular meditation the brain, particularly the left prefrontal cortex increases in activity level, which reveals that bliss and calmness is reached making it an excellent condition to be able to learn more and keep memory intact.
Aside from these it is also notable that through meditation the functions of the brain cells becomes more active and the connection between each is well improved making it very useful when in the process of learning as well as memory enhancement.Posted on February 20, 2015 by Tessa Mercado
Socializing Leads To A Healthy Mind
Socializing and going out to hang out with friends is not just something fun but actually healthy for your mind. You get to talk to people and share ideas and concerns, because after all no man is really an island. It is never healthy to isolate yourself especially when you are going through something in life.
If you want to be inspired and motivated, it doesn’t matter how antisocial you are, you will still need the company of other people. You will be able to learn from them to cope and adjust and most importantly, that will keep your mind busy and off the things you are worried about.
One of the things that usually make a person snap mentally is worry. It starts with fear and the rest of the trouble continues. It is not ideal to worry anyway because everything is temporary. You must have the right perspective in life and guess what? That is something you could learn when you are with friends and with people.
But on the other hand, you must be weary of the people you surround yourself with because not all of them will be good for you. Pick a group of friends who are genuine and real enough to care for your being.
Socializing is a skill that you must learn. Others are gifted with an innate talent that the minute they walk inside the door with people, their personality just lights up the whole place and everybody wants to start talking to them. Now you don’t have to be like that because everybody is different.
You must also learn how to celebrate individuality to be able to cope up in a social crowd. Don’t expect other people to be like you and even like you at once. It takes time to be friends with people so just let things be but still don’t forget to be yourself.
Mingling with friends is a healthy practice because not only will it protect you from going crazy in case you have some really big problems, at the end of the day, you will realize that it is fun. Laughing with the right people is not just good for the brain, but also for the soul. Laughing and being happy could help fight depression and you will be able to face whatever it is because your heart and mind is just right.
Don’t be afraid to take a leap of faith today and go hang out with people. Especially if you are the shy type, go ahead and embrace your fears. Life is a lot less scary when you have friends and you will realize how awesome it is when you get to share it with them.
Join a healthy club or even check out your local community to see where you can hangout for a change instead of your usual nights of hanging out with your couch and television. Life is short; don’t make it shorter by being alone. Go out and have some fun tonight.Posted on February 17, 2015 by Tessa Mercado